Nutrient Comparison: Steamed Taro Leaves VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Fresh Orange juice:
- 5 ounces of Steamed Taro Leaves have 21.2 times more Vitamin A, 1.5 times more Vitamin B1, 12.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Vitamin B5 and 1.4 times more Vitamin C than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Fresh Orange juice:
- 5 ounces of Steamed Taro Leaves have 7.8 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 26.5 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Fresh Orange juice.
- Both Steamed Taro Leaves and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Steamed Taro Leaves as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 4.6 times more Omega 3, 10 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Carbohydrate than Steamed Taro Leaves.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.