Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Steamed Taro Leaves, which is high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Sunflower Seed Flour?
Steamed Taro Leaves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Sunflower Seed Flour:
100 calories of Steamed Taro Leaves have 1439.8 times more Vitamin A, 19.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 370.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Vitamin B1 and 11 times more Vitamin B5 than Steamed Taro Leaves.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Sunflower Seed Flour:
100 calories of Steamed Taro Leaves have 10.2 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese, 93.3 times more Potassium and 167.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 346.4 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6