Taro VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Taro vs Boiled Red Kidney Beans:
- 100 calories of Taro have 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin C and 90 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B9 and 7.4 times more Vitamin K than Raw Taro.
- Both Taro and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Taro as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Boiled Red Kidney Beans:
- 100 calories of Taro have 1.7 times more Calcium and 1.7 times more Potassium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.7 times more Iron, 1.5 times more Phosphorus and 4.1 times more Zinc than Raw Taro.
- Both Taro and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
- 100 calories of Taro lack sufficient amounts of Zinc
- Both Raw Taro as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Taro have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 5.9 times more Omega 3, 1.6 times more Fiber and 5.1 times more Protein than Raw Taro.
- Both Taro and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Taro provide inadequate amounts of Omega 3
- Both Raw Taro as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.