Nutrient Comparison: Taro VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Boiled Red Kidney Beans:
- 14 ounces of Taro have 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin C and 79.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 8.4 times more Vitamin K than Raw Taro.
- Both Taro and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Taro as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Boiled Red Kidney Beans:
- 14 ounces of Taro have 1.5 times more Calcium and 1.5 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 4.7 times more Zinc than Raw Taro.
- Both Taro and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 6.7 times more Omega 3, 1.8 times more Fiber and 5.8 times more Protein than Raw Taro.
- Both Taro and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Taro provide inadequate amounts of Omega 3
- Both Raw Taro as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.