Nutrient Comparison: Taro VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Taro have 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin C and 119 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B2 and 4.1 times more Vitamin K than Raw Taro.
- Both Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Taro as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Taro have 1.5 times more Calcium, 1.3 times more Manganese and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Iron, 1.3 times more Phosphorus, 1.6 times more Selenium, 23.3 times more Sodium and 2.7 times more Zinc than Raw Taro.
- Both Taro and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 4.6 times more Sugars and 3.5 times more Protein than Raw Taro.
- Both Taro and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Taro provide inadequate amounts of Omega 3
- Both Raw Taro as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.