Comparing Nutrients in 300 calories TaroVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Taro
268g
Canned Red Kidney Beans with Liquids
370g
Taro has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Taro or Canned Red Kidney Beans with Liquids?
Taro VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Taro vs Canned Red Kidney Beans with Liquids:
300 calories of Taro have 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin C and 86.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.7 times more Vitamin K than Raw Taro.
Both Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Taro have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Taro as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Canned Red Kidney Beans with Liquids:
300 calories of Taro have 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Selenium, 32.2 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Raw Taro.
Both Taro and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 6.4 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Raw Taro.
Both Taro and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.