Nutrient Comparison: Taro VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Canned Red Kidney Beans with Liquids:
- 1 pound of Taro has 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin C and 119 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin B2 and 4.1 times more Vitamin K than Raw Taro.
- Both Taro and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Taro as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Canned Red Kidney Beans with Liquids:
- 1 pound of Taro has 1.5 times more Calcium, 1.3 times more Manganese and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Iron, 1.3 times more Phosphorus, 1.6 times more Selenium, 23.3 times more Sodium and 2.7 times more Zinc than Raw Taro.
- Both Taro and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Omega 3, 4.6 times more Sugars and 3.5 times more Protein than Raw Taro.
- Both Taro and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Taro provide inadequate amounts of Omega 3
- Both Raw Taro as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.