Comparing Nutrients in 100 calories TaroVS Toasted Sunflower Seeds
Weight per 100 calories
Taro
89.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.5 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Toasted Sunflower Seeds?
Taro VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Taro vs Toasted Sunflower Seeds:
100 calories of Taro have 1.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 17.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Taro.
100 calories of Taro have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Taro as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Toasted Sunflower Seeds:
100 calories of Taro have 4.2 times more Calcium, 1.4 times more Magnesium and 6.7 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.2 times more Iron, 2.5 times more Phosphorus and 4.2 times more Zinc than Raw Taro.
Both Taro and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro have 7.1 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.4 times more Fat, 26.3 times more Saturated Fat, 116.6 times more Omega 6 and 2.1 times more Protein than Raw Taro.
Both Taro and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 6
Both Raw Taro as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.