Nutrient Comparison: Taro VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro vs Toasted Sunflower Seeds:
- 1 kilogram of Taro has 3.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 7 times more Vitamin B3, 23.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Taro.
- 1 kilogram of Taro have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Taro as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro vs Toasted Sunflower Seeds:
- 1 kilogram of Taro has 1.2 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 10.7 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 13.8 times more Phosphorus and 23 times more Zinc than Raw Taro.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.5 times more Energy, 284 times more Fat, 145.2 times more Saturated Fat, 3.2 times more Omega 3, 644.7 times more Omega 6, 2.8 times more Fiber and 11.5 times more Protein than Raw Taro.
- 1 kilogram of Taro provide inadequate amounts of Omega 3 and Omega 6