Lets compare vitamin content per 100 grams of Taro vs Toasted Sunflower Seeds:
Raw Taro has 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 7 times more Vitamin B3, 23.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Taro.
Both Raw Taro as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro vs Toasted Sunflower Seeds:
Raw Taro has 1.2 times more Potassium and 70.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 10.7 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 13.8 times more Phosphorus and 23 times more Zinc than Raw Taro.
Comparison of macro-nutrients per 100 grams:
Raw Taro has 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 284 times more Fat, 145.2 times more Saturated Fat, 3.2 times more Omega 3, 644.7 times more Omega 6, 2.8 times more Fiber and 11.5 times more Protein than Raw Taro.
Both Raw Taro as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.