Comparing Nutrients in 100 calories Cooked TeffVS Boiled Cauliflower
Weight per 100 calories
Cooked Teff
99g
Boiled Cauliflower
435g
Cooked Teff has 4.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Boiled Cauliflower?
Cooked Teff VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Teff vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 6.9 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B6 and 10.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Teff as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Boiled Cauliflower:
100 calories of Cooked Teff have 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 1.5 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 5.8 times more Potassium, 8.2 times more Sodium and 5.5 times more Water than Cooked Teff.
Both Cooked Teff and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 3 times more Fat, 3.6 times more Fiber and 2.1 times more Protein than Cooked Teff.
Both Cooked Teff and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.