Nutrient Comparison: Cooked Teff VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Boiled Cauliflower:
- 1 pound of Cooked Teff has 4.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Boiled Cauliflower:
- 1 pound of Cooked Teff has 3.1 times more Calcium, 12.6 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 21.7 times more Manganese, 3.8 times more Phosphorus and 6.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Teff has 4.4 times more Energy, 4.8 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy