Nutrient Comparison: Cooked Teff VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Frozen Cauliflower:
- 1 pound of Cooked Teff has 3.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Frozen Cauliflower:
- 1 pound of Cooked Teff has 2.2 times more Calcium, 7.3 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 14.5 times more Manganese, 3.4 times more Phosphorus and 6.5 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.8 times more Potassium than Cooked Teff.
- Both Cooked Teff and Frozen Cauliflower contain similar levels of Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Teff has 4.2 times more Energy, 4.2 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Frozen Cauliflower.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy