Nutrient Comparison: Cooked Teff VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Boiled Cauliflower:
- 14 ounces of Cooked Teff have 4.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Boiled Cauliflower:
- 14 ounces of Cooked Teff have 3.1 times more Calcium, 12.6 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 21.7 times more Manganese, 3.8 times more Phosphorus and 6.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 4.4 times more Energy, 4.8 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy