Comparing Nutrients in 100 calories Cooked TempehVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Tempeh
51.3g
Canned Carrots with Liquids and Salt
435g
Cooked Tempeh has 8.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Canned Carrots with Liquids and Salt?
Cooked Tempeh VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Tempeh have 1.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 4.3 times more Vitamin K than Cooked Tempeh.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Tempeh have 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3 times more Manganese, 3.7 times more Potassium, more Selenium, 145.3 times more Sodium, 1.6 times more Zinc and 13.2 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 9.6 times more Fat, 16 times more Saturated Fat, 1.8 times more Omega 3, 5.3 times more Omega 6 and 4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6 times more Carbohydrate, 7.7 times more Sugars and 4.1 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6