Nutrient Comparison: Cooked Tempeh VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Tempeh have 2.8 times more Vitamin B1, 13.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Cooked Tempeh.
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cooked Tempeh as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Tempeh have 3.1 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 2.9 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.6 times more Water than Cooked Tempeh.
- Both Cooked Tempeh as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 8.5 times more Energy, 81.3 times more Fat, 136 times more Saturated Fat, 15 times more Omega 3, 45 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 34.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cooked Tempeh and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein