Nutrient Comparison: Cooked Tempeh VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tempeh versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tempeh vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Tempeh has 2.8 times more Vitamin B1, 13.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Cooked Tempeh.
- 1 pound of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cooked Tempeh as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tempeh vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Tempeh has 3.1 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 2.9 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 17.1 times more Sodium and 1.6 times more Water than Cooked Tempeh.
- Both Cooked Tempeh as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tempeh has 8.5 times more Energy, 81.3 times more Fat, 136 times more Saturated Fat, 15 times more Omega 3, 45 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 34.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cooked Tempeh and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein