Comparing Nutrients in 100 calories Cooked TempehVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Tempeh
51.3g
Stewed Canned Tomatoes
385g
Cooked Tempeh has 7.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Stewed Canned Tomatoes?
Cooked Tempeh VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Stewed Canned Tomatoes:
100 calories of Cooked Tempeh have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Stewed Canned Tomatoes:
100 calories of Cooked Tempeh have 2.9 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 3.9 times more Potassium, more Selenium, 118.4 times more Sodium and 11.5 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 8 times more Fat, 17.4 times more Saturated Fat, 5.3 times more Omega 3, 4.5 times more Omega 6 and 2.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Carbohydrate, 9.8 times more Sugars and 2 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6