Lets compare vitamin content per 100 grams of Cooked Tempeh vs Stewed Canned Tomatoes:
Cooked Tempeh has 10.2 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 11.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Cooked Tempeh as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tempeh vs Stewed Canned Tomatoes:
Cooked Tempeh has 2.8 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 21.8 times more Manganese, 12.7 times more Phosphorus, 1.9 times more Potassium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Selenium, 15.8 times more Sodium and 1.5 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh has 7.5 times more Energy, 59.9 times more Fat, 130.8 times more Saturated Fat, 40 times more Omega 3, 34 times more Omega 6, 1.2 times more Carbohydrate, 3.7 times more Fiber and 21.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.