Comparing Nutrients in 100 calories TVPVS Cooked Frozen Carrots
Weight per 100 calories
TVP
30.3g
Cooked Frozen Carrots
270g
TVP has 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - TVP or Cooked Frozen Carrots?
TVP VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TVP or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of TVP vs Cooked Frozen Carrots:
100 calories of TVP have 2.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3772.7 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 45 times more Vitamin E and 29.6 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for TVP vs Cooked Frozen Carrots:
100 calories of TVP have 2.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.5 times more Sodium and 115.1 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 9.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6