Nutrient Comparison: TVP VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Cooked Frozen Carrots:
- 14 ounces of TVP have 20 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6 times more Vitamin B6 and 27.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 3.3 times more Vitamin K than Textured Vegetable Protein, Dry.
- 14 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for TVP vs Cooked Frozen Carrots:
- 14 ounces of TVP have 7.4 times more Calcium, 18.3 times more Copper, 18.9 times more Iron, 27.3 times more Magnesium, 24 times more Manganese, 22.9 times more Phosphorus, 13 times more Potassium, 36.7 times more Selenium and 16 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Sodium and 12.9 times more Water than Textured Vegetable Protein, Dry.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 8.9 times more Energy, 2.3 times more Omega 3, 1.4 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 4.4 times more Fiber and 86.2 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein