Nutrient Comparison: TVP VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Cassava:
- 14 ounces of TVP have 6.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Textured Vegetable Protein, Dry.
- 14 ounces of TVP have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for TVP vs Cassava:
- 14 ounces of TVP have 16.3 times more Calcium, 15 times more Copper, 37 times more Iron, 14.3 times more Magnesium, 10.4 times more Manganese, 26.3 times more Phosphorus, 9.2 times more Potassium, 31.4 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 2.1 times more Energy, 5.9 times more Omega 3, 12.5 times more Omega 6, 5.6 times more Sugars, 8.1 times more Fiber and 36.8 times more Protein than Cassava.
- Both TVP and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6