TVP has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - TVP or Cassava?
Discover which food has more nutrients per 100 calories - TVP or Cassava?
Lets compare vitamin content per 100 calories of TVP vs Cassava:
100 calories of TVP have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Textured Vegetable Protein, Dry.
Both TVP and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin C
Both Textured Vegetable Protein, Dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TVP vs Cassava:
100 calories of TVP have 7.9 times more Calcium, 7.3 times more Copper, 18 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 12.7 times more Phosphorus, 4.5 times more Potassium, 15.2 times more Selenium and 8 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 2.7 times more Sugars, 3.9 times more Fiber and 17.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Carbohydrate than Textured Vegetable Protein, Dry.
Both TVP and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Textured Vegetable Protein, Dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.