Nutrient Comparison: TVP VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs Cassava:
- 5 ounces of TVP have 6.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Textured Vegetable Protein, Dry.
- 5 ounces of TVP have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for TVP vs Cassava:
- 5 ounces of TVP have 16.3 times more Calcium, 15 times more Copper, 37 times more Iron, 14.3 times more Magnesium, 10.4 times more Manganese, 26.3 times more Phosphorus, 9.2 times more Potassium, 31.4 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 2.1 times more Energy, 5.9 times more Omega 3, 12.5 times more Omega 6, 5.6 times more Sugars, 8.1 times more Fiber and 36.8 times more Protein than Cassava.
- Both TVP and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6