Nutrient Comparison: TVP VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of TVP versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TVP vs Cassava:
- 1 pound of TVP has 6.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Textured Vegetable Protein, Dry.
- 1 pound of TVP have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for TVP vs Cassava:
- 1 pound of TVP has 16.3 times more Calcium, 15 times more Copper, 37 times more Iron, 14.3 times more Magnesium, 10.4 times more Manganese, 26.3 times more Phosphorus, 9.2 times more Potassium, 31.4 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of TVP has 2.1 times more Energy, 5.9 times more Omega 3, 12.5 times more Omega 6, 5.6 times more Sugars, 8.1 times more Fiber and 36.8 times more Protein than Cassava.
- Both TVP and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6