Comparing Nutrients in 100 calories TVPVS Cauliflower
Weight per 100 calories
TVP
30.3g
Cauliflower
400g
TVP has 13.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - TVP or Cauliflower?
Discover which food has more nutrients per 100 calories - TVP or Cauliflower?
Lets compare vitamin content per 100 calories of TVP vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 49.9 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for TVP vs Cauliflower:
100 calories of TVP have 2.9 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Potassium, 13.2 times more Sodium and 173.6 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Cauliflower contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 2 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Sugars and 1.8 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.