Nutrient Comparison: Cooked Frozen Carrots VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frontier, Nutritional Yeast:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 93.3 times more Vitamin B1, 1062.2 times more Vitamin B2, 90.1 times more Vitamin B3, 92 times more Vitamin B5, 36.9 times more Vitamin B6 and 136.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frontier, Nutritional Yeast:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Sodium than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 3.6 times more Calcium, 8.5 times more Iron and 10.9 times more Potassium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 10.1 times more Energy, 4.6 times more Fat, 4.9 times more Carbohydrate, 3.1 times more Sugars, 5.7 times more Fiber and 86.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein