Nutrient Comparison: Frontier, Nutritional Yeast VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Cassava:
- 14 ounces of Frontier, Nutritional Yeast have 32.2 times more Vitamin B1, 818.8 times more Vitamin B2, 43.9 times more Vitamin B3, 149.5 times more Vitamin B5, 35.2 times more Vitamin B6 and 55.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Cassava:
- 14 ounces of Frontier, Nutritional Yeast have 7.8 times more Calcium, 16.7 times more Iron, 7.7 times more Potassium and 2.2 times more Sodium than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 2.3 times more Energy, 11.1 times more Fat, 7.4 times more Sugars, 10.4 times more Fiber and 36.8 times more Protein than Cassava.
- Both Frontier, Nutritional Yeast and Cassava offer comparable quantities of Carbohydrate per 14 ounces.