Nutrient Comparison: Frontier, Nutritional Yeast VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Cassava:
- 5 ounces of Frontier, Nutritional Yeast have 32.2 times more Vitamin B1, 818.8 times more Vitamin B2, 43.9 times more Vitamin B3, 149.5 times more Vitamin B5, 35.2 times more Vitamin B6 and 55.6 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Cassava have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Cassava:
- 5 ounces of Frontier, Nutritional Yeast have 7.8 times more Calcium, 16.7 times more Iron, 7.7 times more Potassium and 2.2 times more Sodium than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 2.3 times more Energy, 11.1 times more Fat, 7.4 times more Sugars, 10.4 times more Fiber and 36.8 times more Protein than Cassava.
- Both Frontier, Nutritional Yeast and Cassava offer comparable quantities of Carbohydrate per five ounces.