Comparing Nutrients in 500 calories Frontier, Nutritional YeastVS Cassava
Weight per 500 calories
Frontier, Nutritional Yeast
133g
Cassava
313g
Frontier, Nutritional Yeast has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Cassava?
Frontier, Nutritional Yeast VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Cassava?
Lets compare vitamin content per 500 calories of Frontier, Nutritional Yeast vs Cassava:
500 calories of Frontier, Nutritional Yeast have 13.7 times more Vitamin B1, 349.3 times more Vitamin B2, 18.7 times more Vitamin B3, 63.8 times more Vitamin B5, 15 times more Vitamin B6 and 23.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Fortified Nutritional Yeast by Frontier as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Frontier, Nutritional Yeast vs Cassava:
500 calories of Frontier, Nutritional Yeast have 3.3 times more Calcium, 7.1 times more Iron and 3.3 times more Potassium than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frontier, Nutritional Yeast have 3.1 times more Sugars, 4.5 times more Fiber and 15.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein