Nutrient Comparison: Cooked Frozen Carrots VS Now, Nutritional Yeast Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2223.3 times more Vitamin B1, 1802.7 times more Vitamin B2, 854.8 times more Vitamin B3, 794 times more Vitamin B6, 681.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Boiled and Drained Frozen Carrots as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Now, Nutritional Yeast Flakes:
- 14 ounces of Cooked Frozen Carrots have more Sodium than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.9 times more Calcium, 10.6 times more Iron and 10.4 times more Potassium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Sugars than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 10.5 times more Energy, 4.1 times more Fat, 4.3 times more Carbohydrate, 6.7 times more Fiber and 95.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein