Fortified Nutritional Yeast Flakes by Now Foods have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Now, Nutritional Yeast Flakes?
Cooked Frozen Carrots VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 211.5 times more Vitamin B1, 171.5 times more Vitamin B2, 81.3 times more Vitamin B3, 75.5 times more Vitamin B6, 64.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Boiled and Drained Frozen Carrots as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Now, Nutritional Yeast Flakes:
100 calories of Cooked Frozen Carrots have 5.5 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
Both Cooked Frozen Carrots and Now, Nutritional Yeast Flakes contain similar levels of Iron and Potassium per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.4 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 9.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.