Nutrient Comparison: Cooked Frozen Carrots VS Frontier, Nutritional Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frontier, Nutritional Yeast:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 1 kg of Fortified Nutritional Yeast by Frontier contains 93.3 times more Vitamin B1, 1062.2 times more Vitamin B2, 90.1 times more Vitamin B3, 92 times more Vitamin B5, 36.9 times more Vitamin B6 and 136.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frontier, Nutritional Yeast:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Sodium than Frontier, Nutritional Yeast.
- While 1 kg of Fortified Nutritional Yeast by Frontier contains 3.6 times more Calcium, 8.5 times more Iron and 10.9 times more Potassium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fortified Nutritional Yeast by Frontier contains 10.1 times more Energy, 4.6 times more Fat, 4.9 times more Carbohydrate, 3.1 times more Sugars, 5.7 times more Fiber and 86.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein