Comparing Nutrients in 100 calories TVPVS Almond paste
Weight per 100 calories
TVP
30.3g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Textured Vegetable Protein, Dry, which is very high in comparison to other foods. TVP having high energy density.
Discover which food has more nutrients per 100 calories - TVP or Almond paste?
Discover which food has more nutrients per 100 calories - TVP or Almond paste?
Lets compare vitamin content per 100 calories of TVP vs Almond paste:
100 calories of TVP have 10.2 times more Vitamin B1, 1.9 times more Vitamin B3, 19.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 48.8 times more Vitamin E than Textured Vegetable Protein, Dry.
Both TVP and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Textured Vegetable Protein, Dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TVP vs Almond paste:
100 calories of TVP have 2.1 times more Calcium, 4.6 times more Copper, 8.7 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 11 times more Potassium, 7.3 times more Selenium and 5.3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 4.2 times more Fiber and 7.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 20 times more Fat, 1.4 times more Omega 3, 10 times more Omega 6 and 2.7 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6