Nutrient Comparison: TVP VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of TVP versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TVP vs Almond paste:
- 100 grams of TVP have 7.3 times more Vitamin B1, 1.3 times more Vitamin B3, 13.9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Vitamin B2 and 67.7 times more Vitamin E than Textured Vegetable Protein, Dry.
- 100 grams of TVP have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TVP vs Almond paste:
- 100 grams of TVP have 1.5 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 8 times more Potassium, 5.2 times more Selenium, 3.3 times more Sodium and 3.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of TVP have 3 times more Fiber and 5.6 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 27.7 times more Fat, 26.3 times more Saturated Fat, 2 times more Omega 3, 13.9 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Sugars than Textured Vegetable Protein, Dry.