Comparing Nutrients in 100 calories ThymeVS Oil Roasted Almonds
Weight per 100 calories
Thyme
99g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Thyme or Oil Roasted Almonds?
Thyme VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Thyme vs Oil Roasted Almonds:
100 calories of Thyme have more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 10.7 times more Vitamin B5, 17.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Thyme as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Oil Roasted Almonds:
100 calories of Thyme have 8.4 times more Calcium, 3.5 times more Copper, 28.5 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 3.5 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have more Omega 3, 8.3 times more Carbohydrate, 8 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.5 times more Fat, 1.5 times more Saturated Fat and 26.5 times more Omega 6 than Fresh Thyme.
Both Thyme and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3