Comparing Nutrients in 1 kilogram Thyme VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Thyme	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	35% 1010kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.67g	132% 42g	32g per day for Men 19-50 years
Omega 3	279% 4.47g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	368% 140g	276% 105g	38g per day for Men 19-50 years
Protein	99% 55.6g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Thyme	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	264% 2380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	362% 4.7mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.8% 4.1mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1779% 1601mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	405% 4050mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	617% 5.55mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2181% 175mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	747% 17mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	179% 6090mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	17.6% 651g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Thyme vs Oil Roasted Almonds:

• Fresh Thyme has more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Fresh Thyme.
• Both Fresh Thyme as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Thyme vs Oil Roasted Almonds:

• Fresh Thyme has 1.4 times more Calcium, 4.7 times more Iron and 23.3 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus and 1.7 times more Zinc than Fresh Thyme.
• Both Fresh Thyme and Oil Roasted Almonds have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fresh Thyme has more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 6 times more Energy, 32.8 times more Fat, 9 times more Saturated Fat, 159 times more Omega 6 and 3.8 times more Protein than Fresh Thyme.
• Both Fresh Thyme as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.