Nutrient Comparison: Oil Roasted Almonds VS Vanilla Extract per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Vanilla Extract:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Vitamin B1, 8.2 times more Vitamin B2, 8.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Vanilla Extract:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 13.3 times more Copper, 30.7 times more Iron, 22.8 times more Magnesium, 10.7 times more Manganese, 77.7 times more Phosphorus, 4.7 times more Potassium, more Selenium and 27.9 times more Zinc than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Energy, 919.5 times more Fat, 420.8 times more Saturated Fat, 4506.3 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 353.8 times more Protein than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 2.8 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Vanilla Extract provide inadequate amounts of Omega 3 in one kilogram.