Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Vanilla Extract
Weight per 300 calories
Oil Roasted Almonds
49.4g
Vanilla Extract
104g
Oil Roasted Almonds have 2.1 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Vanilla Extract?
Oil Roasted Almonds VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Vanilla Extract?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Vanilla Extract:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin E than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Vanilla Extract:
300 calories of Oil Roasted Almonds have 12.6 times more Calcium, 6.3 times more Copper, 14.6 times more Iron, 10.8 times more Magnesium, 5.1 times more Manganese, 36.9 times more Phosphorus, 2.2 times more Potassium and 13.2 times more Zinc than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Vanilla Extract lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 436.3 times more Fat, 199.7 times more Saturated Fat, 2138.1 times more Omega 6, more Fiber and 167.9 times more Protein than Vanilla Extract.
While 300 kcal of Vanilla Extract contain 1.5 times more Carbohydrate and 5.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Vanilla Extract provide inadequate amounts of Omega 3 in 300 calories.