Toaster Pastries, Brown-sugar-cinnamon VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs California Red Kidney Beans:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs California Red Kidney Beans:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Calcium and 29.3 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 12.6 times more Copper, 1.9 times more Iron, 10 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 15.9 times more Potassium and 5.2 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- 100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Toaster pastries, brown-sugar-cinnamon as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 28.5 times more Fat than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 12.1 times more Fiber and 6.7 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein