Toaster pastries, brown-sugar-cinnamon have 14.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Frozen Chopped Broccoli?
Toaster Pastries, Brown-sugar-cinnamon VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin B2, 11 times more Vitamin B5, 3.2 times more Vitamin B6, 7 times more Vitamin B9 and 13.1 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 14.2 times more Magnesium, 7.8 times more Manganese, 8.5 times more Phosphorus, 28.7 times more Potassium, 11.4 times more Selenium, 12.4 times more Zinc and 92.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 1.9 times more Fat and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.4 times more Fructose, 18.6 times more Fiber and 9.8 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein