Oil Roasted Almonds have 1.6 times more energy per unit of mass than Toaster pastries, brown-sugar-cinnamon, which is very high in comparison to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Oil Roasted Almonds?
Toaster Pastries, Brown-sugar-cinnamon VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Oil Roasted Almonds:
100 calories of Toaster pastries, brown-sugar-cinnamon have 11.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Toaster pastries, brown-sugar-cinnamon as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Oil Roasted Almonds:
100 calories of Toaster pastries, brown-sugar-cinnamon have 1.7 times more Calcium, 2.5 times more Iron and 592.2 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.9 times more Copper, 9.3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toaster pastries, brown-sugar-cinnamon as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 6.7 times more Carbohydrate and 9.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 2.8 times more Fiber and 3.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein