Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, brown-sugar-cinnamon versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Oil Roasted Almonds:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 7.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 19.5 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Oil Roasted Almonds:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 1.5 times more Iron and 361 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Copper, 15.2 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium and 5.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Oil Roasted Almonds contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 4.1 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 6.9 times more Fat, 4.6 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.