Toaster pastries, brown-sugar-cinnamon have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Baked Potato Skin?
Toaster Pastries, Brown-sugar-cinnamon VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Baked Potato Skin:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 17.8 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Baked Potato Skin:
100 calories of Toaster pastries, brown-sugar-cinnamon have 4.6 times more Calcium and 9.2 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 15.6 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 10.2 times more Potassium and 1.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Toaster pastries, brown-sugar-cinnamon as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 42.7 times more Fat and 10.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.4 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein