Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Baked Potato Skin?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Baked Potato Skin:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 103.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Baked Potato Skin:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.6 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 25.6 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 13 times more Potassium and 2.6 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 46.4 times more Fat, 61.1 times more Saturated Fat, 19.1 times more Omega 3, 47.9 times more Omega 6 and 11.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.5 times more Fiber and 2.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6