Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Baked Potato Skin:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 202 times more Vitamin A, 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B9, 18.5 times more Vitamin E and 11.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Baked Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Baked Potato Skin:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.9 times more Selenium and 14.8 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Calcium, 13.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium and 1.4 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.9 times more Energy, 90.2 times more Fat, 118.9 times more Saturated Fat, 37.2 times more Omega 3, 93.2 times more Omega 6, 1.6 times more Carbohydrate and 22.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.4 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6