Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Oranges with Peel
Weight per 100 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Oranges with Peel
159g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oranges with Peel :
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.5 times more Vitamin A, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oranges with Peel :
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 27.1 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 26.9 times more Calcium, 5.1 times more Copper, 7.2 times more Magnesium, 1.6 times more Phosphorus, 11.8 times more Potassium, 1.4 times more Selenium and 35.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.4 times more Fat, 16.8 times more Saturated Fat, 3.3 times more Omega 3 and 10.7 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 27.7 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6