Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oranges with Peel :
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 15.5 times more Vitamin A, 6.5 times more Vitamin B1, 11.2 times more Vitamin B2, 13.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oranges with Peel :
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1.2 times more Copper, 6.9 times more Iron, 4 times more Phosphorus, 4.4 times more Selenium, 167 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.4 times more Calcium, 1.9 times more Potassium and 5.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Oranges with Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 6.2 times more Energy, 33.2 times more Fat, 103.3 times more Saturated Fat, 20.5 times more Omega 3, 66 times more Omega 6, 4.5 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6