Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oranges with Peel :
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.5 times more Vitamin A, 6.5 times more Vitamin B1, 11.2 times more Vitamin B2, 13.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oranges with Peel :
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.2 times more Copper, 6.9 times more Iron, 4 times more Phosphorus, 4.4 times more Selenium, 167 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.4 times more Calcium, 1.9 times more Potassium and 5.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Oranges with Peel contain similar levels of Magnesium per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.2 times more Energy, 33.2 times more Fat, 103.3 times more Saturated Fat, 20.5 times more Omega 3, 66 times more Omega 6, 4.5 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6