Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Frozen Carrots?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 17.3 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 30.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 37.2 times more Calcium, 12.4 times more Copper, 1.3 times more Iron, 11.4 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 33 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium, 9.9 times more Zinc and 97.8 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.1 times more Fat and 4.9 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Sugars, 37.5 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber